Heart 2 Brain Yoga

Heart2Brain Yoga Offerings

Group Classes

Join me for in-studio and virtual classes designed to support your wellness journey!

In-Studio Classes:

IN PERSON Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio
IN PERSON Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio

Virtual Classes:

VIRTUAL Flow: Mondays, 9:00-10:00 AM at Shift Yoga & Strength Studio via Zoom
VIRTUAL Yin Yoga: Mondays, 10:15-11:15 AM at Shift Yoga & Strength Studio via Zoom

Private Yoga Sessions

I bring my private yoga sessions to you—either virtually or in the comfort of your own home—to make yoga accessible and personal. My private offerings are tailored to meet your unique goals. Start your journey today! Contact taylor@heart2brainyoga.com

1:1 or Couples Private Sessions (Adults Only): Work individually or with a partner to create a yoga practice that supports your physical, mental, and emotional well-being. These sessions are perfect for adults who want to make a positive impact on their lives through personalized guidance and intentional movement.

Family Yoga (Child and Caregiver): Engage in a joyful and collaborative yoga experience designed for families. These sessions strengthen bonds while nurturing mindfulness and movement for both child and caregiver.

Discover Family Yoga: A Live Workshop

Family Flow: Yoga for Kids and Caregivers

Are you ready to cultivate a happier, healthier, and more harmonious connection with your family through the power of yoga and mindfulness? In this interactive, family-friendly session, both kids and caregivers will have the chance to unwind, bond, and explore mindfulness practices that can be woven into everyday life.

I’ll guide you through fun yoga poses, share songs and games that will excite and engage your little one, and introduce breathing techniques designed to ease stress and promote a sense of calm. Together, we’ll create a peaceful and nurturing environment where both parents and children can thrive.

This is the perfect opportunity to connect with your child, create lasting memories, and build a mindful practice that benefits the whole family. Whether you're seeking a way to relax together at the end of a busy week or cultivate new habits as a family, this session offers a simple and fun way to nurture balance, well-being, and deeper connection. Let’s flow, breathe, and grow together!

April 23, 2025. 4-5pm. On Zoom (replay will be available). CLICK TO SIGN UP!

Find Your Calm in Just 10 Minutes

A free guided meditation to help you manage stress, reconnect with yourself, and boost your confiden

Life can feel overwhelming, but taking a moment to pause can make all the difference. This free 10-minute guided meditation, Embracing Calm and Confidence, is your go-to practice for finding balance amidst the chaos.

Rooted in trauma-informed mindfulness techniques, this meditation combines grounding exercises, breathwork, and empowering affirmations to help you:

Release tension and stress.
Build emotional resilience and self-awareness.
Foster a deeper sense of confidence and peace.

Download it now and take the first step toward creating more calm and connection in your daily life. Because you deserve to feel centered, strong, and supported.

About Taylor

Namaste!

As a Registered Yoga Teacher (RYT-500) with Yoga Alliance and a certified instructor in Children’s Yoga and Mindfulness, I specialize in creating practices that are welcoming and effective for all. My approach is grounded in safety, compassion, and connection, whether I’m leading a calming Gentle Flow class, guiding restorative Yin Yoga, or sparking joy in Family Yoga sessions. I’m especially passionate about helping parents, teachers, and caregivers integrate mindfulness and movement into their lives and communities, creating opportunities for growth and connection. Let’s meet you where you are and work together to create meaningful change!

What Folks Are Saying About Heart2Brain Yoga

Julie B.

I have been taking classes with Taylor for a long time. She initiated a chair yoga class that attracted many students including myself. Yeah! I have also taken her general hatha yoga classes and still do. She gets to know all the students' abilities and teaches accordingly. Taylor incorporates many traditional yoga poses as well and provides props as needed.

Along with being accommodating and caring she is very professional and focused. I have taken yoga courses with many different facilitators and Taylor is definitely one on the top of my list!

Katie C.

Julie B.

This weekend has been such a wonderful experience! Thank you for taking the time to teach gentle yoga and explore the different yoga props. I learned so much and feel even more passionate and open to practicing gentle yoga with props. Your guidance has truly inspired me to teach a beginner’s class and share how props can enhance the practice. I also appreciate your warm and supportive teaching style—it made me feel comfortable and confident in a group setting. I’m so grateful for this experience and look forward to staying in touch!

James B.

Julie B.

James B.

Taylor is a gem! I thoroughly enjoyed our time spent practicing Hatha yoga. Taylor is patient, kind, and caring. I appreciate her openness to suggestions from the class, tailoring each session to the needs of the group. Practicing with Taylor is always time well spent!

Kayla S.

Charity C.

James B.

Taylor was amazing! She adjusted perfectly for a person who wanted to join the yoga class, but by chair. It was a perfect relaxing flow for a busy day!

Amber A.

Charity C.

This was my first time ever attending a yoga class and needless to say, I'll definitely be coming back! Taylor was so welcoming and also just a lovely teacher that brought good energy to the class.

Charity C.

Taylor carefully focuses on what I can do and builds on form and concentration while adding new exercises as I become stronger. I highly recommend her classes!

LIVE Family Yoga Webinar: Coming April 2025!

Cultivate balance, resilience, and harmony in your life!

Welcome to Heart2Brain Yoga!