Cultivate balance, resilience, and harmony in your life!
Welcome to Heart2Brain Yoga!
Hi, I’m Taylor Lee Hitaffer, RYT-500, CYMC, and I believe in making yoga accessible and empowering for everyone. Whether you’re an individual seeking self-care, a parent looking for wellness tools for your child, or a teacher or caregiver wanting to bring mindfulness into your community, I’m excited to serve you.
Join the 10 Days of Summer and Discover a New You!
A Heart2Brain Method Experience
🌞 10 Days of Summer: Private Yoga to Reconnect, Recharge, and Rise 🌞
This summer, give yourself the gift of intentional movement, deep restoration, and meaningful transformation.
10 Days of Summer is a personalized yoga journey designed just for you — rooted in Heart2Brain Yoga’s trauma-informed, accessible method.
Across 10 private sessions, you'll build resilience, reconnect with your body, and create sustainable practices to support your wellbeing for the season ahead — and beyond.
✅ Tailored movement and breathwork
✅ Mind-body connection tools
✅ Space to heal, strengthen, and grow at your pace
✅ Gentle, supportive, and empowering guidance
Ready to invest in yourself this summer?
Learn more about the 10 Days of Summer Private Yoga Experience ➔ CLICK HERE
Begin Your Yoga Journey with Heart2Brain Yoga
AIR: Breathe & Begin
FIRE: Strength & Resilience
WATER: Flow & Support
Your beginner-friendly path to yoga starts here. Explore breath, movement, and mindful connection in a safe, supportive space. Perfect for new students or those returning after time away, this series invites you to build confidence one breath at a time.
WATER: Flow & Support
FIRE: Strength & Resilience
WATER: Flow & Support
Move gently with grace and confidence. This chair yoga series is perfect for those seeking an accessible, adaptable practice that builds strength, mobility, and calm—whether you're navigating chronic conditions, pregnancy, or simply need extra support.
EARTH: Rest & Restore
FIRE: Strength & Resilience
FIRE: Strength & Resilience
Slow down and return to your center. This grounding series offers restful movement, supported poses, and deep nervous system regulation. Rooted in the Heart2Brain Method, it’s ideal for stress relief, burnout recovery, and creating space to just be.
FIRE: Strength & Resilience
FIRE: Strength & Resilience
FIRE: Strength & Resilience
Build power from the inside out. This invigorating series combines functional strength training with mindful movement and breath to help you feel strong, steady, and energized in your body. Designed for all levels with a focus on stability, balance, and self-trust.
Discover Family Yoga: A Live Workshop
Family Flow: Yoga for Kids and Caregivers
Are you ready to cultivate a happier, healthier, and more harmonious connection with your family through the power of yoga and mindfulness? In this interactive, family-friendly workshop, both kids and caregivers will have the chance to unwind, bond, and explore mindfulness practices that can be woven into everyday life.
I’ll guide you through fun yoga poses, share songs and games that will excite and engage your little one, and introduce breathing techniques designed to ease stress and promote a sense of calm. Together, we’ll create a peaceful and nurturing environment where both parents and children can thrive.
This is the perfect opportunity to connect with your child, create lasting memories, and build a mindful practice that benefits the whole family. Whether you're seeking a way to relax together at the end of a busy week or cultivate new habits as a family, this session offers a simple and fun way to nurture balance, well-being, and deeper connection. Let’s flow, breathe, and grow together!
April 23, 2025. 4-5pm. On Zoom (replay will be available). CLICK TO SIGN UP!
Find Your Calm in Just 10 Minutes
A free guided meditation to help you manage stress, reconnect with yourself, and boost your confiden
Life can feel overwhelming, but taking a moment to pause can make all the difference. This free 10-minute guided meditation, Embracing Calm and Confidence, is your go-to practice for finding balance amidst the chaos.
Rooted in trauma-informed mindfulness techniques, this meditation combines grounding exercises, breathwork, and empowering affirmations to help you:
- Release tension and stress.
- Build emotional resilience and self-awareness.
- Foster a deeper sense of confidence and peace.
Download it now and take the first step toward creating more calm and connection in your daily life. Because you deserve to feel centered, strong, and supported.
Free Resource: 7 Principles of Trauma-Informed Yoga
A Must-Read for Yoga Teachers!
Get your free checklist on the 7 Principles of Trauma-Informed Yoga Teaching.
This practical guide is designed to help you create more inclusive, safe spaces for every student. Whether you’re a seasoned yoga teacher or just starting your journey, these actionable steps will support you in making a difference, one class at a time.