Cultivate balance, resilience, and harmony in your life!
Welcome to Heart2Brain Yoga!
We believe in creating inclusive, supportive, & empowering yoga practices for all individuals. We offer trauma-informed & accessible yoga designed to meet the unique needs of every body and mind. Our mission is to provide compassionate & mindful practices that nurture healing, growth & connection - on and off the mat.
Discover Trauma-Informed & Accessible Yoga: A Live Workshop
Yoga Teachers: gain tools to create safe, inclusive spaces for all students in our 60-minute webinar
In this expertly curated LIVE workshop designed for yoga teachers and yoga enthusiasts, you will explore:
- Foundations of Trauma-Informed & Accessible Yoga
Learn the core principles that create safe, inclusive spaces for all students. - The 7 Key Principles of Trauma-Informed Yoga Teaching
Gain practical tools you can start applying immediately to make your classes more supportive and mindful. - Mind-Body Practices for All
Discover practices that prioritize safety and support for students of all abilities and experiences. - Experience an Accessible Chair Yoga Practice
Participate in a gentle, inclusive chair yoga session suitable for every body. - Live Q&A
Get your questions answered in real-time by an expert in trauma-informed, accessible yoga teaching.
Coming January 2025 - Workshop will be hosted and recorded on Zoom. Replay will be available. Register with code "EARLYBIRD" and receive $20 off!
Find Your Calm in Just 10 Minutes
A free guided meditation to help you manage stress, reconnect with yourself, and boost your confiden
Life can feel overwhelming, but taking a moment to pause can make all the difference. This free 10-minute guided meditation, Embracing Calm and Confidence, is your go-to practice for finding balance amidst the chaos.
Rooted in trauma-informed mindfulness techniques, this meditation combines grounding exercises, breathwork, and empowering affirmations to help you:
- Release tension and stress.
- Build emotional resilience and self-awareness.
- Foster a deeper sense of confidence and peace.
Download it now and take the first step toward creating more calm and connection in your daily life. Because you deserve to feel centered, strong, and supported.
Free Resource: 7 Principles of Trauma-Informed Yoga
From Our Heart 2 Yours: Transform Your Teaching Today!
Get your free checklist on the 7 Principles of Trauma-Informed Yoga Teaching. This practical guide is designed to help you create more inclusive, safe spaces for every student. Whether you’re a seasoned yoga teacher or just starting your journey, these actionable steps will support you in making a difference, one class at a time.
About Heart2Brain Yoga
Trauma-Informed & Accessible Yoga
Trauma-Informed & Accessible Yoga
Trauma-Informed & Accessible Yoga
At Heart2Brain Yoga, we meet every body where it is. Our trauma-informed, accessible approach ensures all individuals, regardless of history, can find safety, healing, and empowerment on their mats.
Private 1:1 Yoga Services
Trauma-Informed & Accessible Yoga
Trauma-Informed & Accessible Yoga
Get personalized, one-on-one yoga tailored to your needs and goals. Deepen your practice, recover from injury, or explore in a more intimate setting. Safe, accessible, trauma-informed. In-person or virtual.
Live Yoga Trainings
Trauma-Informed & Accessible Yoga
Live Yoga Trainings
Join our live yoga trainings, in-person or virtual. Gain hands-on experience, real-time feedback, and community support. Deepen your practice, refine teaching, and learn to offer accessible, trauma-informed yoga.